BONUS EPISODE // 25 Lessons I've Learnt Through Sport

Welcome to our first bonus episode. I’m Fiona Stewart your host and to celebrate my 25^th birthday I’ve put together a list of 25 things I’ve learnt through sport. This is a little bit of a different episode, so I hope you enjoy it. If you are enjoying this podcast, it would really mean a lot if you could leave a review. Remember to subscribe or follow us so you don’t miss an episode!

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https://podcasts.apple.com/au/podcast/fiona-stewart/id1511267552?i=1000491842688

 

25 things I’ve learnt through sport

1. How to work hard
2. How to prioritise
3. The value of a good coach
4. The value of a bad coach
5. How amazing it is to be passionate about something
6. When to listen to my body
7. When not to listen to my body and push it further
8. What commitment is
9. Always be 15 minutes early
10. Sleep is important
11. You need to fuel your body if you want it to function
12. Spectating is hard work
13. Volunteers do a lot of unpaid work behind the scenes
14. Value of the process rather than performance
15. How to bounce back
16. Motivation doesn’t last, however discipline does
17. Make sport your outlet, not your everything
18. Surround yourself with good people
19. How to step up and be a leader
20. How to train smart
21. Just go to the physio
22. Not all sports are created equal
23. When to walk away
24. How to in believe myself
25. At the end of the day…some people will never understand